Hi, I'm Frances,

Owner of Plate Lyfe Fitness, now training out of Allegiance Training Facility in Corona.
I specialize in helping women build healthy relationships with food, fuel their workouts, and grow in confidence.

I work with a lot of moms who struggle to find time for themselves. After having our 5th baby, I was in that same place-feeling lost and wanting to reconnect with who I was. Prioritizing exercise and nutrition helped me both mentally and physically through my postpartum journey. I always knew I was doing my best as a Mama, but after my fifth pregnancy I was diagnosed with Endometriosis/Adenomyosis. The symptoms were so severe I became accustomed to the daily-chronic fatigue, depression, and physical pain that I thought was normal now. Then one day I just woke up and I was so done letting that be my life. I wanted to teach my daughters how to also prioritize their mental and physical health; because they deserve to see the best version of me and in turn learn healthy outlets and habits to incorporate into their own lives.

 

I realized I was neglecting my very own health while trying to show up for everyone else in my life. I have learned through the years as a Mom of 5 that in order to give the best version of myself I have to intentionally place myself on my list of priorities along with anyone else that is depending on me. I have now taken charge of my health and teach other women that they deserve to feel in control of their bodies as well. 

The biggest challenge is learning to be comfortable with being uncomfortable. But it all starts with taking that first step—and l'd love to be the one to help you on your journey.

Ready to start feeling like you again? DM me today and let's get to work.