JACOB GARCIA

As someone who has lived and breathed sports from a young age, I’ve always believed in the power of physical activity to transform lives. With over 3 years of hands-on experience in physical therapy and 10 plus years of weight training, I’ve honed my understanding of the human body and its incredible capacity for growth and adaptability.🎓 Armed with a Bachelor’s degree in Kinesiology, I’ve delved deep into the science of movement and exercise. My journey led me to a true love for weight training – an art that combines both the physical and mental aspects of achieving one’s best self.💪 My passion for weight training goes beyond the gym floor. It’s about educating and empowering individuals to pursue their fitness goals intelligently and sustainably. I firmly believe that with the right guidance, discipline and knowledge, anyone can transform their aspirations into long-term achievements.🌱 My mission is to bridge the gap between fitness dreams and reality. To help guide people through all of the information that is now available to us that seems to be doing more harm then good. Through personalized training programs, expert advice, and a deep commitment to my clients’ success, I strive to make the world of weight training accessible to everyone. My approach is not just about lifting weights; it’s about lifting spirits and building lasting habits.📚 Beyond the weights, I’m a lifelong learner who thrives on staying updated with the latest advancements in kinesiology, exercise science and nutrition. My goal is to share this knowledge with my clients, enabling them to make informed decisions on their fitness journey.Join me on a transformative path towards a stronger, healthier, smarter and happier you. Let’s work together to make your fitness aspirations a reality, all while ensuring you have the tools to sustain your achievements for the long haul.